Health Journey Update

September 27, 2012

Yes, I’m still working out. It’s going on about 4 months. I did miss a week due to vacation and “daughter do” list stuff, but hopped back on the wagon after Labor Day.

Unfortunately there’s been a setback. My right foot is acting up. It may be a tendon problem. Had to ice it yesterday, and the acupuncturist did a treatment on it too. It’s feeling better, but I can’t run on it. As a matter of fact, my right knee is beginning to stiffen. The old meniscus tear is flaring up I suppose.

So for now I’m stuck with the arm bike, and core work. Don’t have anything against the arm bike–upper body work is still work. But there’s just nothing like seeing the mileage on the treadmill screen. 😀

As for the scale–weight has plateaued. I figured that may happen. As long as I don’t gain, I’m cool.



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