Yes, I will confess – things have been rough the past month or so. Fell completely off the health wagon. Sugar cravings through the roof. Ran around helping everyone else(I didn’t mind-and would have no matter what.) and neglected myself a bit. It was clear something was off because I stopped beading.

That’s right- I stopped beading for almost a month. Came home, showered, ate/overate, crawled into my comfy chair and binge-watched “Top Gear” “Hotel Impossible” and “Rev Run’s Renovation”. Hell, I even peeked at “Thicker Than Water”–that show was my rock bottom.

Went in for my annual checkup. The good news- I did not gain any weight over the past 6 months. The bad news-failed my blood test-(I am pre-diabetic)-and my Vitamin D level was  almost zero.

So, going off the sugar again (gradually). It’s easier this time since there are so many more yummy choices than a few years ago. Artificial sweetners are a no-no. They’re worse than real sugar. I started Vitamin D therapy. The initial doses are so strong they had to be via prescription.  Egg whites keep me full during the day at work. Almond drink (not milk) in my cereal  on weekends tastes great and no need to add sugar. Yes I jones for some chocolate and allow myself one  if it gets really bad. But it hasn’t been that bad lately.  Walking as much as possible-can’t wait for spring so I can do more.

The best part: I’m back to beading, and promoting my business. And just in time. I have a show at the end of next month, and two others to send samples out for.  However I decided to take a hiatus from my radio show until mid-spring. Between the other checkups, the events, work and family something had to give for a little while. Believe me I already miss it.

So today’s lesson: be good to yourself, go to the doctor, eat right and excercise. If you’re feeling overwhelmed, don’t be afraid or feel guilty saying “Hold up, I need a break.”  A healthy artist is a thriving artist.

Oh I did have another adventure with city government. The fire hydrant in front of our house broke. Fortunately NYC Sanitation and DEP came out at 10PM and worked on it, broke up the ice, and put down special ice melt. Our fence is covered in ice, but it is pretty:

We have a solid fence at the moment.

We have a solid fence at the moment.

 

Peace, Love & Soooooul,

Rosalind

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Join me on June 27 10PM EST.  (Link will be posted as date gets closer.) We’re continuing the discussion on the obesity problem; specifically the NYTimes debate on body image/weight/health and African-American women.

As for my personal challenge, had a little setback: my home scale is whacked. So for the past 2 weeks, my measurements were inconsistent. Had to purchase a new scale. My correct weight is 214.

This sucks. I really thought some pounds  came off.  But I shall “stay calm and carry on”.  Completed my first week of workouts, so I’m on the track.